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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries


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From the Publisher

Free yourself from health anxietyFree yourself from health anxiety

Learn how to manage and relieve overwhelming anxietyLearn how to manage and relieve overwhelming anxiety

Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.

girl in yellow journalinggirl in yellow journaling

guy writing on tableguy writing on table

girl talking to a friendgirl talking to a friend

Based in CBT

Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.

The latest research

These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.

Use independently or with therapy

Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (December 14, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1648769306
ISBN-13 ‏ : ‎ 978-1648769306
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.25 x 9 inches


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