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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being

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From the Publisher

 Boost your mental health with CBT Boost your mental health with CBT

 Learn cognitive behavioral therapy techniques that help you reframe negative thought patterns and i Learn cognitive behavioral therapy techniques that help you reframe negative thought patterns and i

 Writing prompts, positive affirmations, meditations, and more Address your emotional, psychological Writing prompts, positive affirmations, meditations, and more Address your emotional, psychological

Publisher ‏ : ‎ Rockridge Press (March 29, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1638788820
ISBN-13 ‏ : ‎ 978-1638788829
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 5.83 x 0.48 x 8.27 inches

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