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Simple Qigong Exercises for Health – Eight Brocades Chi Kung Exercise for Beginners


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In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates “the Eight Pieces of Brocade”, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. “…thousands of illnesses vanish into dust…” Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ – poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements. This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade. • Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA “8 Simple Qigong Exercises” • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver 195 minutes – color/ DVD9 – NTSC -All Regions © Dr. Yang, Jwing-Ming 2003
Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.5 x 0.7 inches; 3.06 Ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 2 hours and 25 minutes
Release date ‏ : ‎ July 24, 2012
Actors ‏ : ‎ Dr Yang, Jwing-Ming
Dubbed: ‏ : ‎ French
Subtitles: ‏ : ‎ English
Studio ‏ : ‎ Ymaa Publication
ASIN ‏ : ‎ B00016USR8
Number of discs ‏ : ‎ 1


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