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Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being

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From the Publisher

Build a happier, healthier lifeBuild a happier, healthier life

Learn practical tools for taking control of your well-being with this empowering workbook for women.Learn practical tools for taking control of your well-being with this empowering workbook for women.

Advice and activities based in proven therapy methodsAdvice and activities based in proven therapy methods

Publisher ‏ : ‎ Rockridge Press; Workbook edition (March 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1638782555
ISBN-13 ‏ : ‎ 978-1638782551
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 7.5 x 0.49 x 9.25 inches

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