An Easy Breakfast Recipe for High Energy (2 minutes)

Thanks for this knowledge! Can WE MIX GROUND NUTS WITH MILK?

it helps in both weight loss and weight gain

Are we talking raw peanuts?

When I was growing up I always thought ground and nuts or "grannuts" because of my parents thick Nigerian accent. Then later on I realized that they were peanuts. 🥜+🍌= 👌

ground

Good

Great breakfast

Will try

नमस्कार सद गुरु जी,
हो सके तो जवाब जरूर दीजियेगा।
मैं ध्यान केंद्रित करने की बहुत कोशिश करता हूं पर कर नही पाता और सुबह जागने के मात्र एक घण्टे बाद फिर से नींद आने लगती है और ऐसा पूरा दिन होता रहता है।

ফোট লেওড়া।।।

The problem is that groundnuts as Sadghuru calls them (or peanuts) have aflatoxins in them. A kind of fungus. I’m surprised he doesn’t mention this and know this? I love peanuts but I don’t eat them because of aflatoxins. Just look it up. He also advocates banana and honey and all those things are high in calories so if you’re trying to lose weight this advice isn’t right. We know that all of that tastes amazing!!! Yes of course it does! It’s sugar and protein! What’s not to love?…. but …. NOT if you want to lose weight!

Classic food.Tried.instant energy .

May I put milk in place of water for not ?

In India it's mostly known as groundnuts only

Can i add milk in peanut and banana mixture instead of water

Good sir👑

Can diabetic patients use this

should peanuts be roasted or cooked ? and should i remove peanut cover?

I tried but its testless.. what can i add for test?

Eating this my stomach won't fill.